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Welding PPE: what to wear before you strike an arc

Free guide · The Welder's Forge · updated September 2026

Before you strike your first arc, you need to know how to choose, inspect and wear personal protective equipment (PPE). In welding there is no such thing as a quick tack without protection: the radiation, spatter, fume and electricity are all there from the first second.

Quick answer

The minimum gear is a welding helmet with the right shade, safety glasses underneath, leather welding gloves, a leather apron or flame-resistant clothing, leather boots with toe protection, a NIOSH-approved respirator with P100 filters and hearing protection for grinding.

The US standards behind the gear

The hazards PPE has to stop

PPE by part of the body

AreaPPEAvoid
Eyes and faceWelding helmet with the right shade, plus clear safety glasses underneathSunglasses, welding with your eyes shut
HandsHeavy leather gloves for arc welding; thin goatskin or deerskin for TIGRubber or nylon gloves, which melt and stick to skin
ArmsLong sleeves; leather sleeves or jacketRolled-up sleeves
Torso and legsLeather apron or jacket; natural-fiber, flame-resistant clothingPolyester, nylon, acrylic; cuffed trousers; open pockets
FeetLeather safety boots with steel or composite toe and heat-resistant soleSneakers, sandals, trousers tucked into boots
LungsP100 filtering facepiece, half-mask with P100 filters, PAPR or supplied airDust mask, N95 alone, welding without ventilation
EarsEarplugs or earmuffs when noise exceeds 85 dB(A)Grinding unprotected

Chapter 2 of the e-book The Welder's Forge.

Eyes and face

The right lens shade depends on the process and current: shade 10–11 for stick up to 160 A, shade 10–12 for MIG/MAG. The full table and a buyer's checklist are in auto-darkening welding helmet. Shop rule: helmet up, glasses stay on. When you grind, add a face shield over the glasses.

Hands, arms and body

For stick and MIG, use heavy leather gloves that resist heat, cuts and abrasion. For TIG, thinner gloves give better feel on the filler rod. Wear natural fibers only: synthetics melt in sparks and make burns worse. Long sleeves, trousers without cuffs (cuffs collect spatter) and no open pockets.

The complete e-book

Reference tables, stick, MIG/MAG and TIG technique and safety in one PDF, written in plain American English.

Feet: boots and trousers outside

Leather safety boots with a steel or composite toe and a heat-resistant sole are a must. Trousers go over the boots: tucked in, spatter drops straight into the boot top.

Respiratory protection: three levels

  1. Disposable P100 filtering facepiece (NIOSH-approved): filters particles from metal fume but not gases. It suits well-ventilated areas and moderate fume.
  2. Half-mask elastomeric respirator with P100 filters: add organic vapor or acid gas cartridges when gases are present. For heavy fume and limited ventilation.
  3. PAPR or supplied-air respirator: comfortable for long days; supplied air is required in confined spaces without ventilation, such as tanks.

A respirator only works if it seals, and facial hair under the seal breaks it. It is also the last line of defense: ventilation and a fume extractor 6–8 in (15–20 cm) from the puddle come first, and you keep your head out of the plume.

Hearing protection

Grinding, plasma cutting and submerged arc can pass 85 dB(A). In a garage, the angle grinder is the loudest thing you will use: wear earplugs or earmuffs whenever you cut or grind.

Inspect your PPE before every use

Look for cracks, holes and torn seams. A holed glove or a cracked lens no longer protects you. Replace damaged items immediately and store PPE clean and dry. Never weld with wet gloves or clothes, and clear flammables from a 35 ft (11 m) radius or cover them with fire-resistant blankets.

Starting from zero? The basic technique is in how to stick weld, and the full path is in the welding for beginners guide. For a free preview of the PPE chapter, grab the free sample.

Frequently asked questions

What PPE do I need for welding?
A welding helmet with the right shade, safety glasses, leather gloves, a leather apron or flame-resistant clothing, leather boots with toe protection and a respirator suited to the fume. Add hearing protection for grinding.
Does an N95 mask work for welding fume?
An N95 alone is not designed for welding fume. Use a NIOSH-approved respirator with P100 filters or a PAPR, and ventilate first.
Can I wear regular work gloves to weld?
No. Rubber and nylon gloves melt and stick to skin. Use heavy leather for stick and MIG, and thin goatskin or deerskin for TIG.
What clothes should I avoid when welding?
Anything synthetic, such as polyester, nylon or acrylic, because it melts in sparks. Also avoid cuffed trousers, open pockets and rolled sleeves.

Want all of this in one PDF?

The e-book The Welder's Forge covers stick, MIG/MAG and TIG from the first arc to the shop floor, with reference tables and technical figures, in plain American English.

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